GET TO KNOW AROMATHERAPY: AN INTRODUCTORY GUIDE TO ESSENTIAL OILS FOR ANXIETY RELIEF, RELAXATION AND ENHANCED MENTAL HEALTH

Essential oil therapy, a form of natural remedies, is becoming a popular method for easing anxiety and promoting overall mental health. This article serves as a starter guide to understanding the basics of aromatherapy and its benefits. The term the practice of it refers to the use of volatile plant oils for healing purposes. Extracted from seeds,